·
MyFitnessPal
- This app allows you to track what foods you are eating each day and tells
you how many calories each piece of food you are eating contains. You can also
track your weight and input your goal weight so you know how close you are to achieving
your goal. I am definitely more conscious
of what I am eating when I track my food on MyFitnessPal.
·
MapMyWalk
– Ever take a walk and wonder how far you actually walked? If so, MapMyWalk is
definitely an app you should download. You
can track how far you walked, your average speed, and approximately how many
calories you burned on your walk. You
can save your workouts so you can see how you are improving.
·
Coventry –
at BRT we have HealthAmerica/Coventry as our health insurance provider. Recently, HealthAmerica/Coventry has released
their own app. It’s pretty neat – you can
download your medical card and email or fax it to your provider right from your
phone.
·
5k Runner
– Running is a great form of exercise; however, many people decide they want to
start running and go full steam ahead and then get discouraged when they aren’t
able to run as far as they had hoped. The
5k Runner app is a great solution to this issue. In just six weeks you will go from not
running at all to being able to run a 5k.
The app tells you when to run, when to walk, and when to cool down. Follow the plan and you will be up and
running in no time.
Don’t have a smartphone? No problem, most of these apps are available
on a website as well. Just type the name
of the app in a search engine and you will be directed to their website.
Have fun! ~ Janae Leaman
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