Low Fat Pumpkin Pancakes

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

·         1 cup all-purpose flour

·         1/4 cup packed brown sugar

·         1 1/2 tsp baking powder

·         1/4 tsp salt

·         1/2 tsp cinnamon

·         1/2 tsp ground ginger

·         1/4 tsp nutmeg

·         1 large egg, lightly beaten

·         1 tbsp canola oil

·         1 cup nonfat milk

·         1/3 cup pure pumpkin

Preparation:

Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl. Combine egg, oil, milk and pumpkin in a small bowl. Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.

For each pancake, scoop 1/4 cup of batter on to a hot griddle or nonstick skillet sprayed with cooking spray. Turn pancakes when bubbles appear and edges are cooked, after about 2 minutes. Cook for 1 1/2 minutes on second side.

Makes 8-10 pancakes.

Per two pancake serving: Calories 226, Calories from Fat 46, Total Fat 5g (sat 0.6g), Cholesterol 53mg, Sodium 414mg, Carbohydrate 40g, Fiber 1.6g, Protein 4.9g

Enjoy! ~Christina Aaron