Seasonal Tips ~ Fall

Here are some simple tips to help you stay healthy this fall so you can enjoy all the beauty this season has to offer!

*Layer, layer, layer. Fall days can be cool or warm, and the weather and temperature can change quickly. Dressing in easy-to-remove layers can help keep you comfortable in varying fall temperatures.

*Talk to your Doctor about the flu shot.

*Eat seasonally. There are so many yummy fruits and vegetables that are in season in the fall, including broccoli, butternut squash, pear, cauliflower, cranberries, key limes, sweet potatoes, and, of course, a quintessential fall favorite–pumpkin.

*Enjoy outdoor fitness activities. You can still walk, hike, bike, and jog in fall weather. It’ll also give you a chance to enjoy the sights and smells of fall like the brightly colored leaves, the smell of someone’s fireplace, the cool, crisp evening air.

*Pick out some fresh food. Many farmers' markets are open until November or so; go take advantage of the fresh fall produce they offer. Also, check out fun fall activities like apple picking or going to a pumpkin patch. Not only are these fun, family-friendly activities, just think of all the culinary opportunities they present! Homemade applesauce, apple pie, roasted pumpkin seeds, pumpkin pie…and so many more!

And don't forget to start preparing you vehicles for the colder winter season - it will be here before we know it.  ~ Jean Sauder