Finding Time to Exercise

Exercise is an important part of a healthy lifestyle, but many of us have a hard time actually doing it. We either don’t have the time or motivation, or we just come up with excuses.

There are many good reasons for exercising, even for 5 minutes each day. According to the Mayo Clinic, exercise:

·         Controls weight

·         Combats health conditions and diseases

·         Improves mood

·         Boosts energy

·         Promotes better sleep

·         Can be fun

Check out this website to find tips for fitting exercise into your schedule.

Have a happy & healthy 2013! - Adam Burns