Flu Prevention Tips

The holidays have come and gone and we are left with the nasty gift of the flu season. For many of you, this blog post is coming out a wee bit late. However, here are some ways to help prevent the infection of the flu this cold season.

 

-WASH YOUR HANDS!

-Drink plenty of Water

-Exercise

-Eat an Organic plant based diet

-Take a vitamin D supplement

-Take Probiotics

-Eat elderberry syrup

-Use essential oils

-Get your omega-3s!!

I hope these tips help keep the mean old flu away!!!

~Jean Sauder, Administrative Assistant - Safety Office