Proper Posture

Back pain is a very common problem for many individuals; however, sometimes it can be corrected just by teaching yourself to sit differently.  Take a look at these tips to help you improve your posture and help alleviate (or prevent) back pain.

Posture for driving:

• Slightly recline the back so the angle between the back and legs is approximately 110 degrees.
• Shift the body often, but stay close to this position.
• Position the steering wheel to keep elbows as close to the sides as possible, minimizing reach.
• Vary your seat position slightly every 30 to 60 minutes to vary the stress on your body.
• Knees should not be higher than the hips.

Posture for sitting at a desk:

~Christina Aaron