Candy

Halloween is just around the corner and for most kids (and adults, too) that means daily consumption of candy increases as well. We all know that candy is not exactly good for us; however, we still like to enjoy a piece of candy every once in a while. Take a look at the tips below to help you & family make good decisions when it comes to candy.

· Eat Dark Chocolate - studies have shown that there may be health benefits in moderate consumption of dark chocolate. These health benefits may include lower blood sugars, improved cholesterol, prevention of heart disease, improvement to your mood & protection of your skin. Chocolate still contains a significant amount of calories so make sure you consume it in moderation.

· Don't leave candy out where it is easily accessible. You will be more tempted to grab a piece of candy when it is visible then if you have to go look for it.

· Set a limit to the amount of candy you are going to allow yourself and your children to eat and stick to it.

·  The more you deprive yourself of candy, the more you are going to crave it so allow yourself a small piece of candy every once in a while.