8 Healthy Breakfast Foods



Kari McCauley
Billing, Finance Department

1.       Nonfat Greek Yogurt - it contains more hunger-fighting protein than traditional yogurt.

2.       Oatmeal – Skip the sugar packets and instead add dried fruit, applesauce or a pinch of brown sugar.

3.       Berries – are high in anti-inflammatory compounds and helps to reduce heart disease and diabetes.

4.       Peanut Butter – Add to whole grain bread, oatmeal or apple slices. Choose a natural brand   to help keep your daily sugar intake in check.

5.       Eggs – are easy & versatile. Scrambled, soft-boiled, poached or over easy, serve with whole grain toast.

6.       Flaxseeds – Add to yogurt, oatmeal or blend in your favorite morning smoothie.

7.       Cottage Cheese – Low fat cottage cheese with fruit

8.       Whole-Grain Cereal – Have a bowl of whole grain cereal and skim milk. Special K, Multigrain Cheerios, Total & Kashi Go Lean are just a few good choices.