The BRT, Inc. Wellness Team wishes you all a Happy Thanksgiving!
Thursday, November 21, 2013
Tips to Avoid Overeating During the Holidays
It's here - the holiday season! With the holiday season comes many gatherings with friends and family
which, almost always, includes food. The turkey, mashed potatoes, pies, cookies, etc. sometimes leaves you in a food coma! Overeating is very common and, at times, feels unavoidable. Take a look at this article for a few tips to help you overcome overeating during the holidays.
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