Finding Time to Exercise

Are you having problems finding time to exercise? Even if we have time in the evening, most of us just want to relax after working all day. However, a recent study found that working out intensely for just 2 ½ minutes can spur a calorie burn of up to an extra 200 calories per day, even if you just sit behind the wheel of a truck or at a desk the rest of the day.

All it takes is doing each of these 5 exercises for 30 seconds each. Be sure to take necessary breaks if you are not used to intense exercise.

•  Jumping jacks
•  Mountain climbers - learn how to do mountain climbers here
•   Burpees – learn how to do burpees here
•  Running up the stairs
• Walking lunges – learn how to do a correct walking lunge here

~ Adam Burns, Accounting Assistant