Beat the Heat

Summer in the Mid-Atlantic region is typically very hot & humid and Summer 2012 has been no different.  We have already had a string of extremely hot temperatures and are sure to experience more of the same before the summer is over.  Take a look at these tips from the American Red Cross to help you "Beat the Heat" this summer:

Janae Leaman
Human Resources

• Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy.
• Drink plenty of water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrates the body.
• Eat small meals and eat more often. Avoid high protein foods, which increases metabolic heat.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the early morning or late evening. 
• Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
• Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.

And, of course, don't forget to wear sunscreen.  Have a safe and enjoyable summer! - Janae