Eggnog is a Holiday favorite but do you know that one cup can actually contain more then a days worth of sugar? This is just one of many Holiday favorites that, when eaten in excess, can add a few extra pounds to your waistline. For more information on eggnog and other Holiday favorites, take a look at this article from health.com entitled 50 Holiday Foods You Shouldn't Eat.
Have a Healthy Holiday!
Wednesday, November 27, 2013
Thursday, November 21, 2013
Tips to Avoid Overeating During the Holidays
It's here - the holiday season! With the holiday season comes many gatherings with friends and family
which, almost always, includes food. The turkey, mashed potatoes, pies, cookies, etc. sometimes leaves you in a food coma! Overeating is very common and, at times, feels unavoidable. Take a look at this article for a few tips to help you overcome overeating during the holidays.
The BRT, Inc. Wellness Team wishes you all a Happy Thanksgiving!
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