Are you having problems finding time to exercise? Even if we
have time in the evening, most of us just want to relax after working all day.
However, a recent study found that working out intensely for just 2 ½ minutes
can spur a calorie burn of up to an extra 200 calories per day, even if you
just sit behind the wheel of a truck or at a desk the rest of the day.
All it takes is doing each of these 5 exercises for 30
seconds each. Be sure to take necessary breaks if you are not used to intense
exercise.
- Jumping jacks
- Mountain climbers - learn how to do mountain climbers here
- Burpees – learn how to do burpees here
- Running up the stairs
- Walking lunges – learn how to do a correct walking lunge here
~ Adam Burns, Accounting Assistant