Whole Grains

Looking for an easy way to eat healthier? Try switching to whole grains. According to healthcastle.com, whole grains are often a better source of beneficial phytochemicals and antioxidants than fruits and vegetables, and are a good source of B vitamins, Vitamin E, magnesium, iron and fiber.

Whole grains decrease cholesterol levels, blood pressure, and blood coagulation, reducing the risk of heart disease and have been found to reduce the risks of many types of cancer. For diabetics, whole grains may help regulate blood glucose.

Common types of whole grains include:

• wild rice
• brown rice
• whole wheat
• oatmeal
• whole oats
• barley
• whole rye
• popcorn

It is recommended that all adults eat half their daily servings of grains as whole grains – that’s at least 3 servings per day. So reap the rewards whole grains have to offer, and try incorporating them into your diet.

Have a great week! ~ Adam Burns, Accounting Assistant