National Children's Dental Health Month

Every February the American Dental Association (ADA) sponsors National Children's Dental Health Month (NCDHM)! Oral health is extremely important and starting children out with good oral health habits is an excellent way to make sure they keep their teeth and gums healthy for years to come.  Here are some tips to help ensure your children have outstanding oral health:

• Take your children for their semiannual dental visits
• Avoid snacking between meals
• Brush teeth twice daily (don't forget to brush your tongue!)
• Floss teeth every day
• Avoid excessive sugary drinks and candies 
• Do not put your infant to bed with a bottle
• Talk to your dentist about fluoride treatments and sealants 

Also, check out the ADA's website (http://www.ada.org/5578.aspx) for fun activities your children can complete for NCDHM.

Flu Prevention Tips

The holidays have come and gone and we are left with the nasty gift of the flu season. For many of you, this blog post is coming out a wee bit late. However, here are some ways to help prevent the infection of the flu this cold season.

 

-WASH YOUR HANDS!

-Drink plenty of Water

-Exercise

-Eat an Organic plant based diet

-Take a vitamin D supplement

-Take Probiotics

-Eat elderberry syrup

-Use essential oils

-Get your omega-3s!!

I hope these tips help keep the mean old flu away!!!

~Jean Sauder, Administrative Assistant - Safety Office