Popular Diets

It’s that time of year…Holiday Season. Lots of fattening and filling goodies to smell, drink, and eat. It’s only after we have indulged that we step on the scale and find that we have “fattened up for winter”. That’s when we start setting New Year’s resolutions to lose the winter weight and start looking at diets. But why wait?

If you’re looking to shed a few pounds before the holiday season, check out this website from Health.com. It offers a very helpful tool to compare popular diets. It breaks down all aspects of each diet and allows you to compare up to 3 diets at a time.

If you are on BRT’s medical plan, you are eligible for a refund from Health America’s Learn & Earn Wellness Education Refund Program, which includes Weight Watchers. Click here to find more information.  

Have a happy & healthy Holiday Season! - Adam Burns