It's Heart Month - and not just because of Valentines Day.
Your heart is an amazing organ. It supplies your body with blood that runs through thousands of miles of blood vessels, arteries and capillaries.
That is why it is so important to keep it and all the paths your blood travels through working properly. Cardiovascular exercise is an important part of heart health and supporting that health with proper nutrition is crucial too. Keeping fit, maintaining a healthy weight, limiting sugar intake and including more fruits and vegetables can all help keep your heart healthy. To learn more about how you can make healthy changes, visit the American Heart Association's web page at heart.org.
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