Summer Smoothie Recipe

      The best way to beat the summer heat is to stay cool and hydrated! Drinking a smoothie is a good way to cool off and replenish your body. Whip up one of these smoothies and put your feet up & relax.

• 1/3 cup fresh blueberries
• 1/3 cup fresh raspberries 
• 4 large fresh strawberries, hulled
• 1/3 cup pomegranate juice 
• 1/3 cup mango juice
• 2/3 cup milk
• 2 tablespoons honey

Enjoy your summer! - Jean Sauder, Safety Administrative Assistant

Staying Hydrated

Summer is just around the corner and the temperature has already begun to rise. One of the biggest summer risks is dehydration. Dehydration during warmer days comes quickly, but can easily be avoided by drinking plenty of the proper fluids.

Water is the best fluid for staying hydrated. Sports drinks are also good, especially for those involved in high-intensity exercise, as they are high in electrolytes, although they are high in calories. Fruit juices and sugary drinks, such as soda, can be hard on your stomach. Drinks containing caffeine act as a diuretic and cause you to lose more fluids.

Hydrating during the warmer months isn't just important during physical activity. On hot and humid days, you can lose fluids even if you aren't exercising.  Drinking before you exercise or go out into the sun is a great way to ensure that you stay hydrated.

- Adam